Are you someone who is wondering what counselling is all about? Do you feel the need of trying it out but is unsure if it will work for you based on what you have heard? Many people would like to try out counselling but may have heard certain myths that leave them hesitant. Understanding what counselling is all about and clarifying the myths surrounding it can help you make informed decisions. If you want to know certain counselling myths and the truth that can dispel them, this is the place to start.
- Myth: A person that seeks counselling is weak.
This is one of the most common myths about counseling. Some people believe that they are a strong person, can figure problems out on their own and do not need counselling. The truth is that at certain points in our lives, we will experience a problem that is too big to handle on our own. Seeking counselling is the complete opposite of weakness and is an act of bravery. It takes courage to explore painful experiences and sensitive feelings. Instead of pushing the bad feelings aside, people who seek counselling are stepping up and taking charge of their lives.
- Myth: Counselling services are only for crazy people or people with serious emotional problems.
It is true that counseling can help those with severe mental health issues but seeking out a counsellor does not mean that you are crazy. In fact, majority of the people undergoing counselling are smart, capable and mentally stable individuals. Aside from addressing serious emotional problems, there are a number of reasons to search out for a counsellor. Counselling can help with a wide range of situations such as time management, anger management, adjusting to new surroundings, self-esteem issues, and life changing events such as marriage, divorce or death of a loved one. Seeking counselling is a sane way to confront life’s challenges.
- Myth: Counselling takes a very long time
People worry about having to work counselling sessions into their busy schedules and are not ready to commit to that. The fact is that the length of the therapy depends on the patient’s situation, personal goals and severity of the problems to be dealt with. Counselling is a processed marked by the quality and outcome of the sessions. On average, many people can seek out short term counselling to deal with few issues. Long-term counselling is typically reserved for people who have more serious and a number of issues they are working through.
- Myth: Counselling will not work
Many people believe that counseling is simply the process of talking to a councellor who simply sits and gives an occasional nod. There is much more in counselling services than sitting and talking. Counsellors are trained and experienced individuals that can be vital in learning important life skills, and discovering solutions to problems that have been weighing a person down. A large body of research documents the benefits of counselling. Counselling can be a very different experience with every counsellor and with every difficulty you are going through. If counselling did not work the first time, it will be worth trying again.